Wed 7 Jan 2009
my favourite deadly sin is gluttony
Posted by bon under issue stuff, stuff to buy
[28] Comments
i’ve been thinking a lot about food lately.
two separate flu bugs in the first three days of 2009 actually started the year off with weight loss, for once. worry not. i’ve made up for it since…those Christmas chocolates were at risk of spoilage.
food is my crutch, my weak spot, my pleasure, though we try to have a straight arrow relationship these days. Posey’s digestion seems depressingly sensitive to what i eat, so i’ve cut dairy and most legumes from my diet entirely. add in the fact that my gourmandaise star turn into artichoke cauliflower soup the other evening turned her little gut into a kettle of gas, and we’re back to keeping the cruciferous vegetables in check too. for ethical/environmental/financial/ colon cancer prevention/save the children reasons i’m also trying to rein in my rather outlandish meat consumption, and yep…the prospect of making dinner with what’s left drives me to break out the chocolates again.
unfortunately, as i learned – however unwillingly – from Mad a few months back, chocolate isn’t exactly a food choice without a footprint. i kinda knew that before, but i was ignoring it. thanks to the Lorax The Just Posts, i am now trying to green my chocolate purchasing. i won’t single-handedly end child slavery, but i need to at least take responsibility for not making the problem worse.
i’m still coming to terms with the idea that not only does everything i eat impact my body, but it comes from somewhere. it impacts the earth, it impacts an increasingly global system of capital and resource exchange, it impacts what seeds farmers can plant in rural India and whether kids eat in Botswana.
i like the idea of the hundred-mile diet.
then i look out my window at the five feet of snow blanketing my neighbourhood and i quake at the notion of ever seriously adhering to something so…disciplined. i live on a small island in Canada, people…unless i want to go out and jig for fish under the ice six months of the year or subsist on sprouted spuds all winter, my options end up even more limited than they are already. yes, we have a fine farmers’ market and some local organic growers, but i’ve asked about out of season products at the Saturday market and discovered that their fat spring blueberries come from Chile, just like those at MegaGroceryMonopolis. except more expensive.
though, everywhere, even MegaGroceryMonopolis, food seems to be more expensive these days. part of me laughs and says, good thing we all resolved to eat less for January, huh? part of me knows the distance of irony is a privilege. the inflation will mean some hungrier kids, some emptier food banks.
i’ve been wandering the aisles of my local grocery stores noticing that all the produce – even the goddam potatoes, in a province almost synonymous with spuds – are from locations crazy far away. i also noticed, just yesterday, that while all the apples at MegaGroceryMonopolis A are imports, even the Macintoshes, which grow locally and should still be quite nice this time of year, the organics were actually the same price as the non-organics. this is the first time i’ve ever seen price equity. and the whole web of supply and demand is so complex that i don’t even know if that’s a good thing. it’s good for me. it means Oscar will get his beloved apples sans pesticides without us eating up more of our budget to buy ‘em, and since apples are one of the few things still left for me to bloody eat, they’re a significant part of that budget right now. i guess it means that if more people buy organic apples, maybe more growers can go organic, thus indirectly and eventually creating less profit for companies like Monsanto, and maybe less pressure for farmers to subscribe to ecologically and financially ridiculous proposals. but these organic apples still appear to have been shipped thousands of miles to make it to my fruit basket.
maybe i should’ve tried to be more hundred-mile and, uh, canned the pile of apples we picked at the local organic orchard back in September. but who eats canned apples?
i dunno what to make of all this. i don’t want to spend as much on food as i do. i don’t want to eat as much crap as i do. i want to make informed choices wherein what ends up on my plate has logged as few travel miles and oppressed as few living creatures as possible, while still being, y’know, delicious. and preferably chocolate.
i need ideas. ideas about what to eat that’s non-dairy and non-gassy and preferably grows somewhere at least in the northern-ish zones of North America without massive amounts of pesticides. cheap would be nice. recipes would be awesome. and in the interest of full disclosure, i am that odd Maritimer who actually does not eat fish or other sea creatures. they’re gross, don’tcha know? except tunafish from a can, but that’s all full of mercury and endangered to boot. sigh.
what do you eat? what are your priorities in terms of making choices…cost? health? environmental impact? likelihood of toddlers to actually consume it? tell me what you love, what you know, what you eat. because stew and spinach huevos rancheros (sans cheese, sniff) are getting waaaay tired up here.




January 7th, 2009 at 8:21 pm
I’m a toddler, so basically if I’ll eat it, they will.
I buy local as often as I can, which can be INCREDIBLY difficult, which saddens me. The Maritimes are blessed with dairy’s and farms, and yet we’re hard pressed to find OUR food.
Sigh.
I don’t buy a ton of fruit this time of year since I prefer it to at LEAST come from this country. On the other hand, things like grapes that don’t really hack Canada all that well, I buy when I can afford their royal highnesses.
No fish, or shellfood, or beef, rarely pork. Chicken, which I assume is local. I can’t afford organic chicken. Just can’t. I can barely afford what I do get. When I was sans kids I ALWAYS bought organic eggs and milk since they really did taste better.
Can you eat sweet potatoes, carrots, mushy? I’m at a loss for ya. :)
January 7th, 2009 at 8:28 pm
Hi Bon,
I’ve resolved only to drink beer from less than 100 miles from where I’m drinking it – working out pretty well for me actually. And I insist that all my new Scotch comes from the same land mass that I’m on! Just don’t make me drink english wine!
Best to you and yours
L
January 7th, 2009 at 8:52 pm
When shopping I try (and the operative word here is “try”, with two young kids and the health problems facing Michael and his dad, I’m frankly more worried about not landing us in the poorhouse while trying to make sure everyone gets a balanced diet) to first buy local organic, then local, then shipped-in organic, then whatever I can afford.
Meal Planning, I hates you. ;)
Generally speaking we have chicken twice a week, fish twice a week, pork once a week, beef almost never. Leftovers two nights a week. This time of year I buy canned fruit and frozen veg – it’s just not possible to be a locovore in Canada in the winter. I’ve made my peace with that. In winter I make lots of stews and one-pot meals that can be served on top of a variety of starches to please all the pallets in my house. I buy frozen, pre-chopped baby spinach and throw some into just about everything – everyone likes it, it’s super-healthy, and adds bulk to help stretch the meals farther.
It’s all very time-consuming, and aggravating, and especially in winter it is very expensive. We spend close to $300 a week on groceries for a family of five and it’s horrendous, but on the other hand we almost never eat out and I’m confident that everyone is getting what they need nutrient-wise.
It is much easier in the summer time. And less expensive. I think as time passes and the price of food continues to be high, you’ll see more people go back to canning and preserving, just because it’s getting really hard to feed a family healthy food without selling a kidney to do so.
I can send you some of the recipes I’ve found that all my picky men will eat, if you’re interested – let me know.
January 7th, 2009 at 9:25 pm
I’m all ‘rah rah’ behind the eat local cause in spring and summer, when there are so many food choices available at the Farmer’s Market just five minutes down the road. It’s easy to find vendors pushing their own locally-grown wares at a Farmer’s Market in Mennonite country.
Then Canadian winter hits. For the most part, I do still visit the FM in the winter to buy my meat (the chicken, for example, is raised on a farm ten minutes from here and they have fresh eggs for sale to boot). I have noticed a refreshing trend at the two grocery stores I shop at: they now have apples from the U.S. and Ontario! So I always buy the Ontario offerings, even if I really feel like Golden Delicious. However, my kids like pears and bananas as well and those have to travel to get here.
I try to balance out those types of purchases in other ways. I sourced out an organic bakery downtown that buys their flour from a local mill. And thanks to the lovely and talented, soon-to-be-Jungle-Jen, I now buy organic, fair trade coffee too. Obviously the beans aren’t local, but they are roasted by a local company committed to fair trade.
Finally (and I apologize for writing a book here in your comments) last summer we raised two hens in our backyard in the city. We built them a little coop and they provided enough eggs for our family of five until October. They are now in my freezer waiting to be turned into chicken curry and soup. This spring we are going to up our hen-factor to four, because my kids want to sell some eggs and make a few bucks.
January 7th, 2009 at 10:13 pm
There are local food choices to be had – here, we have local venison, honey and maple syrup, and vegetables from my parent’s farm when they’re in season as well as whatever my dad butchers each fall.
In the wintertime, we eat oatmeal (or flaked quinoa, for little miss oatmeal-intolerant) for breakfast, with some dried or canned fruits, soup for lunch most days, along with muffins or biscuits that I bake, and supper depends upon which day it is. Friday is homemade pizza day, Monday is Meat and Potatoes day (that one is for The Boy, who loves meat and potatoes), and so on.
January 7th, 2009 at 10:18 pm
I am terrible at this. I crave foods, love refined white flour and all it’s delicious creations, skip organic because it’s too expensive. The list goes on. Hangs head in shame. My favorite thing about living on this island for the winter is the fresh local fruit, tiny, delicious bananas, apples, mangoes…I feel really good about our huge fruit habit.
January 7th, 2009 at 10:43 pm
how funny, i just blogged something sort of similar today, not really but sort of. i am planning my garden already so i can expand it and a few of my other newbie gardening friends are getting together next fall for a canning exchange extravaganza :) going back to the ways of my grandmother i am … because its better for the earth and it tastes so much better. and while i don’t eat canned apples, i did spend a whole lot of time last september peeling and coring and cooking up applesauce which i am happily enjoying now in the dead of a way too cold winter, tee hee
wishing i lived someplace where i could garden all year but trying to make the best of it based on older than me traditions that and the local indoor farmer’s market and a slew of wonderful folks who greenhouse year round.
now if only i could kick that chocolate habit ;)
non dairy and non gassy ~ whoa, that’s a tall order, i’ll need to think about but am sure i have some recipes, will look and send on the weekend if i come across anything good :)
January 7th, 2009 at 10:44 pm
I’m reading In Defense of Food right now, which I’m really enjoying. My priorities are where the food’s produced, how it’s produced, health, then cost. We’re in a bit of a rut ourselves, although without your restrictions, so I don’t really have suggestions. We eat a lot of legumes and cheese – not together, but most meals have one or the other. Squash soup?
January 7th, 2009 at 11:02 pm
wow, I’m gonna have to think about some recipes. Lemon roasted chicken? stuffed chicken breasts? Potato/cheese or carrot soup? (whoops, cheese=bad, yes?) Meatloaf?
My husband recently looked at me, the (almost) sole shopper for our house, and said, “Can we go entirely organic?” And I stared at him and said, “would you like to go shopping at the three to four various stores it would take to do that (gas? time? hello?)? Do you know how much organic coffee, beer, chicken, not to mention all our produce COSTS?” I’ve simply resolved to do what I can, when I can. we buy a lot of organic. we buy a quarter of a cow at a time, grass fed (uncertified) organic. I buy local, when possible. I make every effort to buy in season. I’m planting a garden. I’m really, really trying to cut back on waste, which is a big problem in this house. I’m doing more making something one night, and using it in different things for three more. we’re going to start composting.
It’s hard meeting everyone’s dietary restrictions and tastes and doing so in a responsible yet affordable manner. I sort of chip away little by little — research and find a product, and get it integrated and move on. Slow, yes, but I’m making steady progress.
January 8th, 2009 at 12:10 am
You’d enjoy “Animal, Vegetable, Miracle” by Barbara Kingsolver. It’s all about how she moved her family East onto a farm so they could live off their own food for a year. They grew all kinds of stuff…she gives a lot of good advice and information on buying/eating local and she really makes you think.
January 8th, 2009 at 12:39 am
I ‘can’ a lot of stuff — peaches, pears, use my grandmother’s recipies and methods. I freeze strawberries, buy local meat and freeze that. There’s a cookbook I have — “The Old Ontario Cookbook” that has quite a bit of information on how to use preserved food. I’m sure there are lots of others, probably local to the Maritimes. You can dry apples and they make great pies — or you can eat the dry chunks like my daughter. Mind you, she also eats rubarb straight out of the garden; makes my mouth pucker to think about it.
When I was nursing, my kids could not tolerate it if I ate chocolate. Talk about deprivation.
Also take a look at some recipies for bland white fish; you almost don’t know you’re eating fish if you sauce it up right.
Chicken Cacciatori? I have an amazing recipe for that if you like it. Makes the chicken go a long way and kids like it.
January 8th, 2009 at 1:42 am
It’s hard to find things to eat when you’re on a restrictive diet. I remember cutting out a lot when Fly was a baby. And of course everything you can’t have you want even more.
Wish I could be helpful — I’m just commisserating.
January 8th, 2009 at 1:45 am
I’m in one of those hormone deprived moods, so don’t take this funny, k?
I actually don’t give a shit about 100 mile anything.
I used to care about organic and free range, but then I became severely lactose intolerant and also got attacked by a chronic parasitic infection and realized that I no longer had the luxury of being choosy. I simply needed the calories and vitamins and to hell with the rest or very bad things were going to happen to my body.
We can afford organic, and I can order food or shop or whatever, whenever in Toronto. It’s just too hard to be that careful when I have so many other issues to worry about, like screaming babies.
My best recipe advice? Go kosher. Guaranteed dairy free. I trust rabbis a lot more than Health Canada. Loblaws makes Celeb lactose free, transfat free, margarine. You can spread it, bake with it, fry with it, and it still tastes ok.
Soy Dream original fortified soymilk tastes meh, but not nearly as bad as the other soymilks and you can cook with it just like real milk, so you can make scrambled eggs or muffins or what have you.
My non-food advice: Buy some beano and take it with broccoli, beans, whatever veggies are making her unhappy. Buy some live acidophilus and take it. Every day. Not just yogurt, but real multi-billion pills. It will go through your milk and help her gut. It will also help your gut.
Also, take some grapefruit seed extract pills or drops, for your gut, and hers. Tastes bad, but works WONDERS.
And a little Prevacid with the ranitidine wouldn’t hurt either.
Take care, and good luck.
January 8th, 2009 at 2:22 pm
Local comes first. Always. As a farmer it has to.
But that said I don’t have a root celar. So my veggies are frozen this time of year, but all from Canada.
ALL my meat comes from my back yard. I don’t find that hard to do. Even organic.
This year I hope my diet will be a 10 ft from my door diet with a new garden and such.
One dish we like that has nothing to do with anything is pesto chicken. The kids love it and so do we. (I don’t know if Poe would agree but who knows. Can you eat pasta?)
4 tbs basil pesto
4 tbs balsamic vinegar
2 tbs olive oil (or less)
1 tbs of honey (local)
2 C of uncooked pasta (I use Fusili)
Bacon – 4 stips, maybe more, chopped up
A bunch of cooked broccoli or carrots or string beans or sweet peas etc…
3 chicken breasts cut in bite size pieces
Cook veggies, pasta, bacon and chicken then mix in pot and mix in sauce.
You guys could probably half this recipe, it feeds all 4 or us. It’s a good change from the ordinary meal a la ketchup.
January 8th, 2009 at 9:19 pm
it’s easier for me here in l.a. obviously, but i am having a hard time finding ethical chocolate…
January 10th, 2009 at 1:58 pm
Hey Bon;
Living relatively close to you I can make a couple of suggestions, if you aren’t already aware of them Down on Riverside Dr, the Agro Co-op is all local meat, and its GOOD too.
Also at the local Co-op stores, there are usually really great sales, and I know that the 10lb bag of apples I just bought for 7 dollars came from the Doiron family in North Rustico….and it doesn’t hurt that members get a gas rebate every year along with furnace oil credits that apply to your account and save you money.
January 10th, 2009 at 3:13 pm
Try this website: http://crockpot365.blogspot.com/
She used her crockpot every.single.day in 2008.
The recipes are good, most of them are inexpensive and they are modifiable (is that a word?).
January 11th, 2009 at 1:24 am
I’m a big fan of brown rice. It’s cheap, filling and nutritious. I also like the way it tastes, when it’s prepared right. I use short grain and cook it in a rice cooker with some salt and a bloop of olive oil. (I use roughly 2 parts water to 1 part rice. Too much water usually makes it mushy. In a bad way). It doesn’t necessarily make a meal of its own, but it can really round out/fill out another meal.
It’s not terribly local, though. I think the stuff I get is from California. Which is at least the same continent…and you can buy it organic.
I’ve been working on getting more local produce in the summer and fall, but this time of year, there aren’t many options.
January 11th, 2009 at 2:21 am
I know that I have been way too half-assed about this. I try to buy all my meat kosher, which helps with ethics, but not completely (there is movement for a special heksher symbol that would be entirely ethical and kosher, but it will take time and effort for it to show far and wide), and not always with the footprint. I try to buy fruits and veggies as close to us as possible, but sometimes the lure of the Costco price is too much to pass up… I keep trying, though.
My great shame this past year? If you must know, it’s that between being on bed rest and then a new baby and a funky thyroid, I never did make it to the farmer’s market at all in 2008. At least here it’s pretty easy to be sure that I can’t do worse in 2009. Ever the optimist, I know…
Oh, and my crockpot is coming down tomorrow. It’s time for some one pot meal deals…
January 12th, 2009 at 3:10 pm
Well, I am eating nothing but sandwiches and freezer food right now so I am of no help at all. I do, however, promise to bring Fair Trade chocolate this weekend. It’s the least I can do for having wreaked such havoc with your conscience.
January 12th, 2009 at 5:48 pm
I hear you – but I’m too tired to comment on what my beliefs are (sleep and wine?). But in terms of food ideas – have you heard of stovies? Like stew but better and my toddler’s favourite food in the world.
cook a chopped onion in butter until translucent
add 3 medium baking potatoes (sliced)
2 carrots
1 parsnip (or turnip or nothing)
4 oz of stewing beef already cooked (I cook it with the onion) or leftover roast beef if we’re lucky.
about 100mL of stock
salt and pepper
put the lid on, cook on medium heat stirring occasionally for about 30 minutes when it’s turned into a soft mush.
Eat with oatcakes and beetroot. Honest, it’s heaven and very local to North East Scotland apparently but could easily be made with food local to you!
January 12th, 2009 at 5:51 pm
oops- hubbie just pointed out that it’s more traditionally made with mutton! (Although the local greasy takeaways have made it with sausage (not so nice) or corned beef).
January 12th, 2009 at 8:40 pm
I’m still so busy trying to cover all four foodgroups (is that right? There are four, right?) That there’s little left in me to worry about the rest. We try…that’s the best I can say, we try.
January 13th, 2009 at 12:38 am
I don’t know anyone who eats canned apples but applesauce is easy to can and is yummy throughout the year. We can a bunch of it during the fall, some from our own trees and some from the farmer’s market apples. The smell of applesauce simmering on the stove– that alone will make you happy, like you just did something good, even if you can’t put your finger on what.
And now, here’s the cookbook that changed my life, and I’m not exagerating: “Simply in Season.” Google it and then order it right now. Get the spiral bound copy if you can (I got the regular but saw later it’s available in spiral, so it lays flat on the counter). This cookbook is organized by color which corresponds with the four seasons– lime green for spring, orange for fall, etc, then a brown section for “any season.” I’ve learned to eat so many things– mostly veg– that I never thought I’d enjoy, to wit: squash and grean beans. Most of the stuff in my “local” supermarket (the one that claims to have stuff only from local farmers, local being defined pretty broadly but at least not including overseas) corresponds with the seasons in the cookbook. The recipes are delicious and not too time-consuming, including many for homemade bread, which I’d never made before I bought this book but now make at least one time a week. Can I stop typing now? Please just buy the book or I’ll have to get it for you.
January 14th, 2009 at 12:16 am
It’s a tricky one. I’m nowhere near as far north as you – but the farmer’s markets around here have nothing but apples and potatoes at this time of year.
I do have a stash of stuff in the freezer from the summer, everything from corn off the cob, to blanched greens, to applesauce. And there are still carrots and cabbage in the fridge, the last of my CSA produce.
And I think about the issues you raise on a regular basis – such that we’ve switched to a milk man, and are buying most of our meat in bulk (we, with some friends, bought a whole cow last summer).
January 15th, 2009 at 6:09 pm
We do a CSA which gets us from June through October. We have a lamb and 1/2 pig in our freezer right now. We shop the farmer’s market in April and May and as late into the fall as possible.
Other than that, we don’t eat as much fresh foods in winter. We can and freeze a lot to help get us through and we eat squash and potatoes and a lot of bread. We buy citrus in the winter too. It’s not local, but it is in season and we buy so much local the rest of the year that I can rationalize it in my head.
January 15th, 2009 at 8:06 pm
hi bon-
i read animal vegetable miracle too (loved it!) – last winter and then became obsessed with getting everything local. but i live in ct where there are farmers markets even in the winter! then i got pregnant and it all went out the window. food that didn’t make me go yecchhhh came first, organic second and local third. i hated cooking throughout the pregnancy and barely liked food. i got so lazy, i lived on peanut butter and jelly sandwiches. i’m a foodie. it sucked.
but i’m back on track now and working hard to do my part with local/organic etc. while pregnant i also became a meat eater again which helps now. so many more options- using ground turkey & chicken & sausages. i wish i had good suggestions for you. i can’t wait to check out the crock pot website- i have one and haven’t ever used it in like 2 years!
January 22nd, 2009 at 2:41 pm
Ah, the dreaded meal planning. It can be so frustrating! my husband has Celiac Disease and a soy intolerance and my 2yr old daughter seems to have an intolerances as well, my son who just turned 1 hasn’t shown signs yet so for us that means a gluten free home is the easiest solution. No wheat, oats, barley etc etc. You wouldn’t believe what they put wheat into! Even vitamins and shampoo. Ugh. I am an expert label reader, I have to be.
We try very hard to buy local but like mentioned above it can be very difficult during the winter. We also buy bulk in the summer and freeze fruit to make into fruit smoothies over the winter with yogurt, juice, frozen berries and fresh fruit. Yum! We also make enough at dinner that we eat the left overs for lunch the following day. Chicken, fish, turkey and just a small amount of red meat are staples.
I love the crock pot blog I’ve used it many times! I also recommend the gluten free goddess, she has marvelous recipes and has a million food allergies so her stuff is always interesting and inventive.
Our food budget is already ridiculously high because gluten free its expensive and very time consuming to make so many things from scratch so we buy organic when we can. Being in Calgary there are some companies that deliver organic on a weekly and biweekely basis that we’re thinking of trying out, expensive yes but maybe worth it in the time saving department.